Taking your health, fitness, and performance goals to new heights!
Envision This….
You are strong and confident in understanding how to fuel your body for optimal performance creating a balanced lifestyle while feeling your absolute best!
You have found balance ... freedom ... peace ... alignment ... joy in living a healthy, active, happy, and vibrant life.
You are performing at the top of your game without sacrificing your mental or physical health.
Sounds Amazing, Right?
SOAR understands we are all at different stages in this journey and we all have individual paths in reaching our destinations.
SOAR’s Nutrition Program is designed to meet you where you are and provide you with the guidance, tools, and support needed to optimize your health, wellness, and performance goals.
Transforming Your Nutrition Journey
SOAR Fitness & Nutrition offers nutrition coaching that focuses on individual needs with expert support to improve your overall health. You will learn how to enhance your performance, reduce injuries, and increase your sport's longevity.
SOAR's virtual nutrition coaching program will equip you with the tools necessary to live a healthy, balanced lifestyle. Together we work as a team to build a winning mindset, empowering you to thrive.
1:1 Nutrition Coaching
Your virtual nutrition coaching experience is specifically designed to provide you with on-going support, motivation, guidance, and accountability through all phases of your transformation journey.
“Sara Rose is very knowledgeable and can relate to students. She delivered material to students to make them aware of daily eating habits and reading labels. Very valuable and highly recommend any school to have Sara Rose speak about health and wellness!!”
— Dr. Meyer
Team Nutrition
Are you looking for team or group nutrition coaching?
SOAR Fitness & Nutrition provides a variety of services that are customizable to meet the needs of your team, organization, club, or group.
Team Nutrition Includes, but not limited to
Presentations
Workshops
Team Talks
Food & Cooking Demonstrations
Food for Thought (writing opportunities)
Topic Examples include, but are not limited to
Performance Nutrition 101
Injury Prevention
Seasonal Eating for the Athlete
Nutrition on the Go
Nutrition Myth Busters
Plant-Based Nutrition