Fueling the Athletic Mind, Body, Spirit to Thrive!
“Why Fly, When You Can SOAR”
SOAR Fitness & Nutrition is a nutrition practice driven to empower, educate, and inspire you to SOAR
Hello!
My name is Sara Rose and I am a Colorado native dedicated to helping you thrive!
My passion for food, fitness, and sport has inspired me to help others enhance their performance and overall health through the power of food and nutrition.
All life is driven by the need to maintain a state of balance, and balance is the driving force to enhancing your performance, health, wellness, and happiness.
1:1 Nutrition Coaching
SOAR higher with a complete customized nutrition program. Offering the highest level of support, accountability, and education. You will learn how to reach your goals and feel confident in mastering that competitive edge you need in your performance and need to maintain a healthy lifestyle.
Are you ready to Soar to Greatness?
What Clients Are Saying
“Sara helped me out a lot with this program. Not only did I put on weight and gain strength, but Sara’s diet and nutritional choices also made things easier with my depression and anxiety through the types of various foods she recommended me to engage with. I am very appreciative of her work because I feel greater than I did before I began this program.”
— John P.
“Patient, kind, knowledgeable, focused, supportive. All the qualities you would want in a fitness and nutrition coach. That’s Sara Rose! I have worked with a handful of personal trainers and nutritionists, and have found Sara Rose’s passion and approach to be a perfect fit for anyone at any age. Whether she’s providing nutrition information to properly fuel a young athlete or helping a mother of three needing to reset her mind and body, Sara Rose is a class act! I highly recommend SOAR Fitness & Nutrition, and Sara Rose.”
— Gina D.
“I'm impressed with the hard work, thoughtfulness, and care that Sara put into helping me reach my goal. She really does care.”